Since we last posted, we had our 1 1/4 hour run. We started at East beach and ran past the across the highway, and into Monticeto. Sarah went more than 9 miles in that time, and Pam came within sight of the 2nd water stop.
We also upped our training to 6-days a week, by adding a Monday 30 minute run. Tonight is a track workout, and the tomorrow we are both running the Semana Nautica race, which Jeff's hairstylist tells us is a quite old and very famous race. You can learn about it here: http://semananautica.bitwizedevelopment.com/ It's about 9.3 miles, and we're doing it in place of the 90 minute run that would otherwise come this Saturday. While it will be nice to get the long run out of the way, neither of us is that excited to be up at 6:30 on the 4th of July.
Wish us luck in our race, and have happy 4ths!
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